Training

The sum of your adventures makes up your training and takes you toward your goal. Here’s some articles to keep you on track trail and make the most of your training!

Training

Getting Stronger to Run Longer

Strength is so much more than pumping iron and has numerous benefits like speed, more endurance, injury prevention, and a higher metabolism. And just like placing one foot in front of the other, it doesn’t have to be complicated once you know the structure.

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Training

How to Become a Sponsored Runner

Getting sponsored is becoming more accessible to more athletes. You don’t have to be winning races (or even fast) to be a sponsored athlete and be part of a brand or other ground of runners. Here’s how to start.

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Backcountry Preparedness

Managing Risk in Mountain and Trail Running

Whether you are training for a race or simply indulging in all the wilderness has to offer, there are a variety of factors, some constant, and some changing, that are likely to have an impact on your journey. Knowing these factors can help ensure your safety and get you back to the trailhead safely.

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Blog

Skinning: an Ultrarunner’s Cross-Training Dream Activity? (Plus Workouts!)

Training for trail and ultra running doesn’t have to stop when the trails get covered with snow. The snow presents an opportunity for a low-impact cardio and strength-boosting cross training exercise known as skinning. Skinning is a form of skiing in which a fuzzy, synthetic skin is stretched across the bottom of a pair of skis to allow an athlete to ski uphill, remove the skins at the top of the mountain, and ski down.

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