The sum of your adventures makes up your training and takes you toward your goal. Here’s some articles to keep you on track trail and make the most of your training!
Whether it is injury, stacking too many miles in or having races too close, there are lots of ways you might wind up over trained or under trained. Is one worse than the other?
Trail running in the fall is the perfect way to experience the changing of the seasons and frolick through the leaves. We’ve put together this list of favorites for getting in some long miles in the colors before the snow starts to fall.
Knowing how to stay cool while running in the heat is critical to race day performance, but also just to stay feeling good on everyday workouts.
Blisters are common, but, luckily, there are lots of ways to prevent blisters and treat them… and we’ve had our fair share of blisters to deal with!
The latest proving ground in trail and ultra running is achievable by anybody!
Heat training for a trail or ultramarathon race is one of many ways you can prepare yourself for a long day in the sun and help optimize your performance.
Strength is so much more than pumping iron and has numerous benefits like speed, more endurance, injury prevention, and a higher metabolism. And just like placing one foot in front of the other, it doesn’t have to be complicated once you know the structure.
Getting sponsored is becoming more accessible to more athletes. You don’t have to be winning races (or even fast) to be a sponsored athlete and be part of a brand or other ground of runners. Here’s how to start.
Whether you are training for a race or simply indulging in all the wilderness has to offer, there are a variety of factors, some constant, and some changing, that are likely to have an impact on your journey. Knowing these factors can help ensure your safety and get you back to the trailhead safely.
Training for trail and ultra running doesn’t have to stop when the trails get covered with snow. The snow presents an opportunity for a low-impact cardio and strength-boosting cross training exercise known as skinning. Skinning is a form of skiing in which a fuzzy, synthetic skin is stretched across the bottom of a pair of skis to allow an athlete to ski uphill, remove the skins at the top of the mountain, and ski down.
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