When running any distance, the bonk is bound to happen…it happens all the time. If you’ve ever been crushing it through the race, and then, out of nowhere, your day turns upside down to feeling tired, slow, heavy, or grumpy, you’ve bonked! It is possible to train to overcome it though! We’ll try to help you understand what is happening, and how to overcome it so that you can race more efficiently at your next big day.
The sum of your adventures makes up your training and takes you toward your goal. Here’s some articles to keep you on
track trail and make the most of your training!