A Complete Guide
Strength is so much more than pumping iron and has numerous benefits like speed, more endurance, injury prevention, and a higher metabolism. And just like placing one foot in front of the other, it doesn’t have to be complicated once you know the structure.
In a year where racing was scarce but adventure was plentiful, we watched as athletes took to well known routes and new terrain to test their limits. Our congrats go out to these athletes for pushing boundaries, doing things for the greater good, and finding new ways to experience the wilderness.
Training Articles for the Faster Fitter Limitless Athlete
Whether it is injury, stacking too many miles in or having races too close, there are lots of ways you might wind up over trained or under trained. Is one worse than the other?
Trail running in the fall is the perfect way to experience the changing of the seasons and frolick through the leaves. We’ve put together this list of favorites for getting in some long miles in the colors before the snow starts to fall.