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Before you hit the trail, knowing how to interact with other people and with nature can help make things flow. You’re likely to see somebody else out there or another animal, and knowing how to approach the situation makes for a better day for everybody.
Cairns are bad. Yes. We said it. Stop building cairns. They are rarely ever useful as a navigational feature. They are a nuisance that harm the trails and the land around them. Let’s open up a deeper dialogue.
Whether it is injury, stacking too many miles in or having races too close, there are lots of ways you might wind up over trained or under trained. Is one worse than the other?
Trail running in the fall is the perfect way to experience the changing of the seasons and frolick through the leaves. We’ve put together this list of favorites for getting in some long miles in the colors before the snow starts to fall.
A great way to take part in the trail running community and support a friend is to be a pacer or a crew. With a bit of forward thinking, you can help your runner have their best day possible.
Knowing how to stay cool while running in the heat is critical to race day performance, but also just to stay feeling good on everyday workouts.
Blisters are common, but, luckily, there are lots of ways to prevent blisters and treat them… and we’ve had our fair share of blisters to deal with!
The latest proving ground in trail and ultra running is achievable by anybody!
