This trail marathon training plan is best for an athlete that has advanced experience with running. Examples could be experience in racing a half marathon or 25k distance. This plan is written to build speed and endurance in preparation for a dedicated racing effort. This plan will start with weekly milage of 30 miles across five days of training per week, with an 8 mile first long run. The plan will top out with a 64 mile week and six days per week of training, with a 20 mile long run. This plan assumes access to trails that offer rolling or hilly terrain.
A portion of every training plan sold goes to help build trails and the communities around them. Find out more about how we give back.
Planning to use this to do Four Pass Loop in the spring! I like that it has strength work in it. It keeps me going when I don’t make it to the hills.
Awesome route! We hope it goes great for you!