Trail Marathon - Hilly - Intermediate

See Full Plan Preview!
Intermediate Skill
Marathon Distance or Similar
12 Weeks
With Core Bodyweight Exercises

$49.00

(1 customer review)

Description

See Full Plan Preview!

The perfect plan for the experienced trail runner looking to take things to the next level! This 12 week plan assumes an athlete that has intermediate experience with running and hills. Examples could be recent experience in the half marathon or 25k distance and will train an athlete to run a trail marathon or approximately 26 miles. This plan will focus on training for the distance and climbing needed for completion; speed and high performance is not a main focus of this plan. This plan will start with weekly milage of 42 miles per week across five days of training per week, with an 8 mile first long run. The plan will top out with 60 miles per week and six days per week of training, with a 20 mile long run. This plan assumes access to trails that offer rolling or hilly terrain.

A portion of every training plan sold goes to help build trails and the communities around them. Find out more about how we give back.

Subscribe
Notify of
Inline Feedbacks
View all comments
Jared
2 years ago
Rate This Plan :
     

Doing Four Pass Loop with this one! It’s been good as more of a flatlander.

#StaySendy

Let's Run Together. Follow Along.

Send Stoke. Support the Site.