Training Plans That Build Athletes. Communities. Trails. Parks.

We donate 1% of every sale to organizations that make the outdoors a better place for those who use it, and bring the outdoors closer to those who can’t.
Learn more.
We believe a plan can help athletes at every stage of running reach the finish line more confidently and with higher overall fitness. These virtual training plans are written to train each system of your body at the right time in preparation for your big race. Each plan will build a base, train for hills, speed, and integrate it all together in the weeks before the race.

Every training plan is backed by our No Sweat Guarantee. If you aren’t satisfied, we will make it right or refund you.

14er and Mountain Training Plans

For Colorado/California’s 14,000ft peaks, or other mountainous adventures. These 12 week plans include both running and core bodywork training. Click the image for more details.

  • Trail running training plan 14er/mountain

    Mountain/14er Training Plan – Beginner

    $49.00
    Add to cart
  • Trail running training plan 14er mountain

    Mountain/14er Training Plan – Intermediate

    $49.00
    Add to cart
  • Trail running training plan 14er mountain

    Mountain/14er Training Plan – Advanced

    $49.00
    Add to cart

Grand Canyon Rim to Rim to Rim Training Plan

Our most popular training plan. Made specifically with the Grand Canyon in mind. These 14 week plans include both running and core bodywork training. Click the image for more details.

  • Trail running training plan grand canyon r2r2r rim to rim to rim

    R2R2R Training Plan – Intermediate

    $49.00
    Add to cart

Trail Marathon Training Plans

For marathons or adventures up to 26 miles long. These plans include both running and core bodywork training. Click the image for more details.

  • trail marathon running plan ultra mountain

    Trail Marathon – Hilly – Intermediate

    $49.00
    Add to cart
  • Trail running marathon training plan

    Trail Marathon Training Plan – Intermediate

    $79.00
    Add to cart
  • Trail running marathon training plan

    Trail Marathon Training Plan – Advanced

    $79.00
    Add to cart

50k Training Plans

For 50k races or adventures of similar length. These 16 week plans include both running and core bodywork training. Click the image for more details.

  • Trail running training plan 50k

    50K Training Plan – Advanced

    $69.00
    Add to cart
  • Trail running training plan 50k

    50K Training Plan – Intermediate

    $69.00
    Add to cart

50 Mile Training Plans

For 50 mile races or adventures of similar length. These plans include both running and core bodywork training. Click the image for more details.

  • Trail running training plan 50 mile

    50 Mile Training Plan – Intermediate

    $79.00
    Add to cart
  • 50 mile training plan running trail ultramarathon

    50 Mile Training Plan – Advanced

    $79.00
    Add to cart
  • 50 Mile Training Plan – Mountain

    $79.00
    Add to cart

100 Mile Training Plans

For 100 mile races or adventures of similar length. These 24 week plans include both running and core bodywork training, and optional tune-up race training. Click the image for more details.

  • Trail running training plan 100 mile

    100 Mile Training Plan – Hilly Terrain

    $139.00
    Add to cart
  • Trail running training plan 100 mile

    100 Mile Training Plan – Rolling Terrain

    $139.00
    Add to cart

Leadville 100 Mile Training Plans

Trusted by Leadville finishers, and made by coaches that have trained in and completed Leadville. Made specifically with Leadville in mind. These 24 week plans include both running and core bodywork training and optional tune-up race training.

  • Trail running training plan Leadville 100 mile

    Leadville 100 Training Plan – Intermediate

    $139.00
    Add to cart
  • Trail running training plan 100 mile leadville

    Leadville 100 Training Plan – Advanced

    $139.00
    Add to cart

First Trail 5K

Welcome to the amazing world of trail running! This plan is written for somebody new to running and/or trail running and takes a walk -> walk/run progression approach.

  • 5k beginner trail running training plan

    First Trail 5K Training Plan

    $39.00
    Add to cart

#StaySendy

Let's Run Together. Follow Along.

Send Stoke. Support the Site.